Raw Fruits & Vegetables.. A Healthy Decision For Your Cells
If You Have No Pre-Conceived Ideas About This Dietary Lifestyle..Great, Please Read On..
If You Perceive It As A Tree- Hugging, Nut-Case, Left-Wing, Ideology..Congratulations, You've Been
Duped.
Consider Themselves Environmentalists, Maybe Politically On The Left, Even
Some Who Are Actually A Little Nuttty, Or Fruity, (Whatever These
Terms Mean), But One Thing I Now Know, That Anyone Who
Subscribes To This Diet Also Knows After Researching And Gathering
The Facts..
.
In no other area do we flaunt our biologiccal disposition so flagrantly, as we do our diets!
Even though there are many negative influences that prove detrimental to our populace and cause us much suffering, nothing looms as large in individual degeneration as dietary practices. (consider these)
So, Now What? Consider This..
There are no real elixirs. There are no miracles. There is no magic. There is normal and abnormal—right and wrong. Our natural dietary habits should consists of delicious fruits. And Why? The Real Elixirs
Many people believe that foods have different actions in the body. However, this is erroneous. Foods do not act in the body but are, instead, acted upon by the body. To be appropriated the food must lose all its character. It is mechanically crushed, comminuted and mixed with digestive fluids, then chemically reduced to basic components for absorption, synthesis and use.
When the body receives food, it breaks it down mechanically and chemically into components which can be absorbed and synthesized by the organism into special substances to meet the special needs of the organism.
Please keep this in mind: Foods do nothing in the body. They have no powers of cleansing, healing or anything else. Foods have no will or purposes of their own. To be consumed and used is their inherent design.
Food constitutes only a part of the needs of life, but it a very important part and one which if were honest, have been eating make-believe foods.
Food is of value only in its physiological connections with air, water, sunshine, rest and sleep, exercise or activity, cleanliness and wholesome mental and moral influences—in short, all the natural or normal circumstances which we know to be necessary for the preservation of health.
The Best Source Of Food And Why? Raw Fresh Fruits & Vegetables
The Characteristics required:
Foods Must Be Non-Toxic more
Foods Must Be Edible in the Raw State more
Foods Must Have Sensory Appeal
Foods Must Be Digested Easily When Eaten Alone
Foods Must Be Digested Efficiently more
Foods Must Have Protein Adequacy more
Foods Must Be Adequate in Vitamin Content more
Foods Must Be Adequate in Mineral Salts
Natural Foods Must Supply Our Needs for Essential Fatty
Acids more
Most Cases more
And Again, Why Raw, and not Cooked?
Cooking is a process of food destruction from the moment heat is applied to the foodstuff. Long before dry ashes results, food values are totally destroyed.
If you put your hand just for a moment into boiling water or on a hot stove, that should forever persuade you just how destructive heat is. Food is usually subjected to these destructive temperatures for perhaps half an hour or more. What was living substance becomes totally dead very rapidly with exposure to heat!
Cooking renders food toxic! The toxicity of the deranged debris of cooking is confirmed by the doubling and tripling of white blood cells after eating a cooked food meal. The white blood cells are the first line of defense and are, collectively, popularly called "the immune system."
As confirmed by hundreds of researches cited in the prestigious National Academy of Science National Research Council book, "Diet, Nutrition and Cancer," all cooking quickly generates mutagens and carcinogens in foods.
Proteins begin coagulating and deaminating at temperatures commonly applied in cooking, and are devoid of nutritive value.
Vitamins are rather quickly destroyed by cooking.
Minerals quickly lose their organic context and are returned to their native state as they occur in soil, sea water and rocks, metals and so on. In such a state they are unusable and the body often shunts them aside where they may combine with saturated fats and cholesterol in the circulatory system, thus clogging it up with cement-like plaque.
Heated fats are especially damaging because they are altered to form acroleins, free radicals and other mutagens and carcinogens as confirmed in, "Diet, Nutrition and Cancer."
Thus you can see that dead foods make dull, diseased and sooner dead people