Dietary Change. Folks it simply isn't as bad as it sounds.
But it does require the elimination, or keeping a few foods to an
absolute minimum.
Are You Ready? .. Sugars, White Bleached Flour, Junk Oils. Animal
Fats, and Dairy.. AVOID
And Why
They all are detrimential, and addictive, and you want more. The simpliest
most graphical way to illustrate You Ready?
White Bleached Flour Eating processed “foods” made with sugar and white flour contributes to another cause of diabetes—chronic mineral deficiencies. Most Americans suffer from deficiencies in major minerals like zinc, magnesium and selenium. These minerals are necessary for normal blood sugar metabolism and hormone balance, and their absence causes the body to crave food. These food cravings are usually consumed as more sugar and white flour, which only compounds the problem. White Bleached Flour is Starch, and starch turns to Sugars
Junk Oils Oils are essential to human health. They rank among our most important nutrients, yet they are poorly understood by most people. There are right oils and wrong oils. The right oils are important building blocks of life and are referred to as essential fatty acids (EFAs). EFAs are essential for building healthy cell membranes (the wall separating the interior of the cell from the rest of the world). EFAs are also used as raw materials for building other essential body chemicals. An adequate supply of the proper assortment of oils is absolutely essential to human health. Since Americans consume too much of the wrong oils and too little of the right oils, we must make a conscious effort to avoid the bad oils found in everyday food products. Bad oils include virtually all the oils in a supermarket and those found in processed foods (i.e. - food packaged in jars, bottles, cans, tubs and boxes). Especially dangerous are all hydrogenated oils, these contain a lot of toxic transfatty acids so be sure to read food labels carefully. Our Recommendation Instead of processed foods, fill your grocery cart with fresh organic vegetables, fruits, grains, seeds, nuts and organic meats, eggs and fish. Use olive oil for cooking and salad dressings. Supplement with the oils mentioned (flaxseed, cod liver, fish)