Stress, yes we hear this word often, and the negative impact is has on our Health, and especially Cardiovascular Health. The reason stress is dangerous, is because damaging molecules called Free Radicals are generated.
These Free Radicals are harmful "thieves" created inside our body that cause tremendous harm and accelerate the signs of aging-by disrupting body systems, destroying cell membranes, mutating cells.and can even reprogram your
DNA.
There will always be stress in life, so it’s fruitless to hope to eliminate it entirely, and in fact, some degree of stress is good. But when it interferes with your ability to work, your relationships, your eating habits and your sleep, it has gone from a natural response to one tipped completely out of balance.
What happens next is the health equivalent of a downward spiral. In many cases of chronic stress, the response has become a bad habit, and it’s one that needs to be broken as soon as it’s recognized. A chronic stress response can and will undermine your health. If it can be caught and turned around before it ignites a chronic health condition, so much the better.
The health problems begin when this crisis-induced stress response has become the normal response for your body. When your body habitually reacts as if it’s in mortal danger, the process itself begins to wear your system down. What’s ironic is the very system that’s responsible for protecting you can end up undermining you and becoming the cause of life-threatening danger.
However, the good news, is Antioxidants is nature's way of protecting your body from these Free Radicals. Antioxidants do this by simply converting these Free Radicals into harmless elements and neutralize their damaging effects.
.I've found a good program you may be interested in. The program is inexpensive, and will enlighten you on your situation. If it should work, then your own your way to reducing Free Radical damage associated with depression, anxiety, and stress.